Avocado Sonoma Chicken Salad

Healthy Avocado Sonoma Chicken Salad is creamy and crunchy and loaded with good nutrition. Celery, red onion, and toasted pecans provide the crunch, a mashed ripe avocado and a little mayo give it plenty of creaminess, and halved red grapes add little bursts of sweetness.

Avocado Sonoma Chicken Salad

 

Typically I love a chicken salad that’s loaded in mayo.

Avocado Sonoma Chicken Salad with red grapes and pecans. A ripe avocado provides most of the creaminess for this healthy chicken salad.

 

But more and more I’ve been using a mashed avocado, one of my favorite foods, to provide most of the creaminess for chicken salad. Avocados are so full of healthy fats and they have a creaminess to them that just can’t be beat.

Avocado Sonoma Chicken Salad with red grapes and pecans. A ripe avocado creates most of the creaminess for this healthy chicken salad.

I added just a little mayo to this recipe. Old habits die hard.  🙂

You could use yogurt instead.

I usually eat this Avocado Sonoma Chicken Salad on a bed of lettuce, but it makes a great sandwich too.

I like to use chicken breasts that I have cooked on my grill pan, but you can use any cooked chicken: poached, baked, or even Rotisserie chicken from the store.

Avocado Sonoma Chicken Salad with red grapes and pecans. A ripe avocado forms most of the creaminess for this healthy chicken salad.

For more recipe ideas follow Spicy Southern Kitchen on Pinterest and Instagram.

Avocado Sonoma Chicken Salad
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Avocado Sonoma Chicken Salad
Prep Time
10 mins
Total Time
10 mins
 

Healthy Avocado Sonoma Chicken Salad is creamy and crunchy and loaded with good nutrition. Celery, red onion, and toasted pecans provide the crunch, a mashed ripe avocado and a little mayo give it plenty of creaminess, and halved red grapes add little bursts of sweetness.

Course: Salad
Cuisine: American
Servings: 3
Calories: 361 kcal
Author: Christin Mahrlig
Ingredients
  • 2 boneless grilled chicken breasts
  • 1 large avocado
  • 1 tablespoon mayonnaise or greek yogurt
  • 1 tablespoon lemon or lime juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup halved red seedless grapes
  • 1 celery stalk, diced
  • 1/3 cup chopped red onion
  • 1/2 cup toasted pecans
Instructions
  1. Dice chicken and place in a medium bowl.
  2. In a small bowl, mashed avocado and mix in mayonnaise, lemon juice, salt and pepper. Add to chicken and stir to coat chicken in avocado mixture.
  3. Stir in grapes, celery, and onion.
  4. Sprinkle toasted pecans on top just before serving.
Nutrition Facts
Avocado Sonoma Chicken Salad
Amount Per Serving
Calories 361
* Percent Daily Values are based on a 2000 calorie diet.

 

17 thoughts on “Avocado Sonoma Chicken Salad

  1. I pretty much love avocado anything, and I can tell you that this is no exception. Chicken salad is like the quintessential Southern dish for ladies who lunch, and this looks absolutely divine!

  2. I’ve never been a big mayo person so I love that you used mostly the avocado here! And the grapes sound perfect – they are so good in savory dishes!

  3. This is the kind of thing I should have had for lunch today instead of the large pulled pork sandwich I devoured. I wouldn’t have thought to add grapes, but it is a perfect choice for adding a bit of sweetness. Yum!

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