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Okra Parmigiana Recipe

A delicious southern take on Eggplant Parmigiana using fresh summer okra instead of eggplant. Okra never tasted so good.

Okra Parmigiana

I found a real treasure of a cookbook at a local used book store, written by Dori Sanders of York, SC, who incidentally lives just minutes from our old house. Although I’ve never met her, I’ve been familiar with Dori Sanders for a number of years, but had no idea she had such a fabulous cookbook. It’s easily become one of my favorite southern cookbooks.


Dori is a very talented and accomplished woman and has 2 novels published, Clover and Her Own Place. The name of her cookbook is Dori Sanders’ Country Cooking: Recipes and Stories from the Family Farm Stand, published in 1995. It is full of down home country cooking recipes using fresh southern produce.

Dori Sanders' Country Cooking


But these aren’t just your regular old country cooking recipes you’ll see in cookbook after cookbook. Dori Sanders has an imaginative and creative mind and there are some truly unique recipes in her cookbook.


Case in point- her recipe for Okra Parmigiana, a recipe that in all my years of collecting cookbooks, I’ve never seen before. And what a wonderful recipe it is- a southern version of Eggplant Parmigiana using fresh summer okra instead of eggplant.

Okra Parmigiana

I’ve changed the recipe up some, but the essense is still the same- okra pods cut in half horizontally and fried in a cornmeal batter. They are layered with a thick tomato sauce and topped with cheese. The whole thing is baked until the cheese is warm and bubbly. This dish is Italian heaven for the okra lover.

Okra Parmigiana

And if you haven’t tried okra, or have but didn’t like it, you must try this recipe. What’s not to like about something covered in tomato sauce and cheese?

Okra Parmesan

Okra Parmigiana

Okra Parmigiana

A southern take on eggplant parmigiana using fresh summer okra instead of eggplant.
PREP: 45 minutes
COOK: 30 minutes
TOTAL: 1 hour 15 minutes


  • 2 tablespoons olive oil
  • 1 cup diced onion
  • 1/2 cup diced celery
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • 1 (14-ounce) can fire-roasted diced tomatoes
  • 1 (6-ounce) can tomato paste
  • 1 teaspoon sugar
  • 1/4 cup chopped fresh parsley
  • salt and pepper to taste
  • 1 1/2 pounds fresh okra pods, each about 3-4 inches long
  • 2 eggs, lightly beaten
  • 1 cup seasoned bread crumbs
  • 1/4 cup all-purpose flour
  • Vegetable oil
  • 1/3 cup freshly grated Parmesan cheese
  • 1 1/2 cups shredded Mozzarella cheese


  • Preheat oven to 350 degrees and lightly spray a 9-inch square baking dish with cooking spray.
  • In a large skillet, heat olive oil over medium-high heat. Add onion and celery and sauté for 3 to 4 minutes. Add garlic and sauté another 2 to 3 minutes. Add oregano.
  • Stir in diced tomatoes, tomato paste, and sugar. Season to taste with salt and pepper. Reduce heat to low and simmer for 20 minutes, stirring occasionally. Add parsley. Sauce will be thick. You can add a little water if you wish to thin it some.
  • Cut off cap end of okra pods and cut pods in half lengthwise. Combine bread crumbs and flour in a pie plate.
  • Dip okra pods in egg and then roll in bread crumb mixture to coat.
  • Add enough Vegetable oil to a large skillet to coat the bottom with about 1/4-inch oil. Heat over medium-high heat. Add half the okra and brown on both sides, about 3 minutes per side. (Okra will burn easily. Turn heat down some if it is browning too quickly.) Drain on paper towels and immediately season the okra with some salt. Add more oil to skillet and cook remaining okra.
  • Coat bottom of prepared baking dish with a thin layer of tomato sauce. Layer 1/2 the okra in the dish and top with half of the tomato sauce. Repeat layers. Top with Parmesan and Mozzarella cheeses.
  • Place in preheated oven and bake for 40 to 45 minutes, until bubbly and browned.


Use okra that is no bigger than 3 to 4 inches long. Larger okra will be too fibrous.


Calories: 445kcal
Author: Christin Mahrlig
Course: Main Dish
Cuisine: Southern

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28 thoughts on “Okra Parmigiana Recipe”

  1. Perfect, and yet adaptable to your own tastes! Excellent body, texture, and flavor! A super way to use all that late summer garden bounty.

  2. Ken Broadhurst

    Thank you so much for this Okra Parmegiana recipe. I just bought three pounds of fresh okra from an Asian grocery in the town of Blois, in France. I live about 25 miles south of Blois, but I grew up in North Carolina. I’m so glad that nowadays I can find okra here. My mother was born in Rock Hill, and her grandparents lived in York. I never knew them, but I do know family members who still live in Rock Hill. I moved to France in 2003. I’m making okra and tomatoes for lunch today.

  3. I stumbled upon this recipe while trying to find a good use for the okra I got in my CSA… and OH MY GOD! I am obsessed! I hope I get more okra!

    1. Christin
      Christin Mahrlig

      Okra covered in tomato sauce and cheese definitely qualifies as a good use for okra 🙂
      Hope you like it!

  4. I love okra, and haven’t had it in years! This looks insanely good, Christin — what a creative way to use it!

  5. adam j. holland

    Okra has many of the same flavor components as eggplant, so this recipe makes perfect sense. I’m an okra fanatic and this is on a future menu! Looks beautiful!

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