Okra Parmigiana Recipe

A delicious southern take on Eggplant Parmigiana using fresh summer okra instead of eggplant. Okra never tasted so good.

Okra Parmigiana

I found a real treasure of a cookbook at a local used book store, written by Dori Sanders of York, SC, who incidentally lives just minutes from our old house. Although I’ve never met her, I’ve been familiar with Dori Sanders for a number of years, but had no idea she had such a fabulous cookbook. It’s easily become one of my favorite southern cookbooks.



Dori is a very talented and accomplished woman and has 2 novels published, Clover and Her Own Place. The name of her cookbook is Dori Sanders’ Country Cooking: Recipes and Stories from the Family Farm Stand, published in 1995. It is full of down home country cooking recipes using fresh southern produce.

Dori Sanders' Country Cooking


But these aren’t just your regular old country cooking recipes you’ll see in cookbook after cookbook. Dori Sanders has an imaginative and creative mind and there are some truly unique recipes in her cookbook.


Case in point- her recipe for Okra Parmigiana, a recipe that in all my years of collecting cookbooks, I’ve never seen before. And what a wonderful recipe it is- a southern version of Eggplant Parmigiana using fresh summer okra instead of eggplant.

Okra Parmigiana

I’ve changed the recipe up some, but the essense is still the same- okra pods cut in half horizontally and fried in a cornmeal batter. They are layered with a thick tomato sauce and topped with cheese. The whole thing is baked until the cheese is warm and bubbly. This dish is Italian heaven for the okra lover.

Okra Parmigiana

And if you haven’t tried okra, or have but didn’t like it, you must try this recipe. What’s not to like about something covered in tomato sauce and cheese?

Okra Parmesan

Okra Parmigiana
Prep Time
45 mins
Cook Time
30 mins
Total Time
1 hr 15 mins
A southern take on eggplant parmigiana using fresh summer okra instead of eggplant.
Course: Main Dish
Cuisine: Southern
Servings: 6
Calories: 445 kcal
Author: Christin Mahrlig
  • 2 tablespoons olive oil
  • 1 cup diced onion
  • 1/2 cup diced celery
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • 1 (14-ounce) can fire-roasted diced tomatoes
  • 1 (6-ounce) can tomato paste
  • 1 teaspoon sugar
  • 1/4 cup chopped fresh parsley
  • salt and pepper to taste
  • 1 1/2 pounds fresh okra pods, each about 3-4 inches long
  • 2 eggs, lightly beaten
  • 1 cup seasoned bread crumbs
  • 1/4 cup all-purpose flour
  • Vegetable oil
  • 1/3 cup freshly grated Parmesan cheese
  • 1 1/2 cups shredded Mozzarella cheese
  1. Preheat oven to 350 degrees and lightly spray a 9-inch square baking dish with cooking spray.
  2. In a large skillet, heat olive oil over medium-high heat. Add onion and celery and sautΓ© for 3 to 4 minutes. Add garlic and sautΓ© another 2 to 3 minutes. Add oregano.
  3. Stir in diced tomatoes, tomato paste, and sugar. Season to taste with salt and pepper. Reduce heat to low and simmer for 20 minutes, stirring occasionally. Add parsley. Sauce will be thick. You can add a little water if you wish to thin it some.
  4. Cut off cap end of okra pods and cut pods in half lengthwise. Combine bread crumbs and flour in a pie plate.
  5. Dip okra pods in egg and then roll in bread crumb mixture to coat.
  6. Add enough Vegetable oil to a large skillet to coat the bottom with about 1/4-inch oil. Heat over medium-high heat. Add half the okra and brown on both sides, about 3 minutes per side. (Okra will burn easily. Turn heat down some if it is browning too quickly.) Drain on paper towels and immediately season the okra with some salt. Add more oil to skillet and cook remaining okra.
  7. Coat bottom of prepared baking dish with a thin layer of tomato sauce. Layer 1/2 the okra in the dish and top with half of the tomato sauce. Repeat layers. Top with Parmesan and Mozzarella cheeses.
  8. Place in preheated oven and bake for 40 to 45 minutes, until bubbly and browned.
Recipe Notes

Use okra that is no bigger than 3 to 4 inches long. Larger okra will be too fibrous.

Nutrition Facts
Okra Parmigiana
Amount Per Serving
Calories 445
* Percent Daily Values are based on a 2000 calorie diet.

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25 thoughts on “Okra Parmigiana Recipe

  1. Brilliant, brilliant idea, Christin! Huge okra fan here, particularly the fried version, and smothering it in tomato sauce and cheese sounds so fantastic! I so LOVE this recipe!

  2. In the summer, my family stands by the island stove waiting to snag every piece of fried squash and okra I take out of the pan! How will I ever get it to a casserole dish? Thanks for a “new” recipe.

  3. Do you know I’ve never had okra?! And I have definitely been meaning to try it for some time…looks like I just got a sign from the universe to try it in this awesome parmigiana recipe. πŸ˜€ Thanks Christin!

  4. Love this dish, I think it sounds amazing. Fried okra is delicious and never ever would have thought of making it into an okra parmigiano. Creative and delicious.

  5. Wow, this is such a great recipe Christin! I am a HUGE fan of okra love the sound of this dish! My husband isn’t too crazy about okra but he is a big fan of egglplant parmigiana so I can’t see him not loving this! Pinning and can’t wait to try πŸ™‚

  6. What a great way to use okra! When we used to receive a CSA delivery I was overwhelmed with okra and never found enough uses for it. I can see myself enjoying this version of okra parmesan. Thanks for sharing this book and recipe, Christin!

  7. Sounds like you’ve found some fabulous recipes in that cookbook! This okra dish looks amazing! Can you believe I’ve never tried okra before? But that’s going to change because this looks delicious…love that you used this veggie in place of eggplant!

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