Okra Parmigiana Recipe

A delicious southern take on Eggplant Parmigiana using fresh summer okra instead of eggplant. It’s a great vegetarian recipe. Okra never tasted so good.

I found a real treasure of a cookbook at a local used book store, written by Dori Sanders of York, SC, who incidentally lives just minutes from our old house. Although I’ve never met her, I’ve been familiar with Dori Sanders for a number of years, but had no idea she had such a fabulous cookbook. It’s easily become one of my favorite southern cookbooks.

Dori is a very talented and accomplished woman and has 2 novels published, Clover and Her Own Place. The name of her cookbook is Dori Sanders’ Country Cooking: Recipes and Stories from the Family Farm Stand, published in 1995. It is full of down home country cooking recipes using fresh southern produce.

But these aren’t just your regular old country cooking recipes you’ll see in cookbook after cookbook. Dori Sanders has an imaginative and creative mind and there are some truly unique recipes in her cookbook.

Okra Parmigiama Recipe

Case in point- her recipe for Okra Parmigiana, a recipe that in all my years of collecting cookbooks, I’ve never seen before. And what a wonderful recipe it is- a southern version of Eggplant Parmigiana using fresh summer okra instead of eggplant.

I’ve changed the recipe up some, but the essense is still the same- okra pods cut in half horizontally and fried in a cornmeal batter. They are layered with a thick tomato sauce and topped with cheese. The whole thing is baked until the cheese is warm and bubbly. This dish is Italian heaven for the okra lover.

And if you haven’t tried okra, or have but didn’t like it, you must try this recipe. What’s not to like about something covered in tomato sauce and cheese?

Tips For Buying Okra

• Fresh okra is very perishable. Try to buy it as close to when you plan on using it as possible.
• Look for bright green pods that either don’t have brown spots or have very few brown spots.
• Make sure they are not limp.
• Shorter okra pods are much more tender than longer ones. The really large okra pods are quite fibrous. You want to avoid them.

Recipe Notes

• To make this dish spicy, add half a teaspoon of crushed red pepper flakes to the sauce.
• Some slivered fresh basil would be a great addition to this dish. Sprinkle it on just before serving.

How To Store

Leftovers can be kept in an airtight container in the refrigerator for 4 days and reheated in a microwave or a 350 degree oven.

More Okra Recipes

• Southern Fried Okra
• Okra Hush Puppies
• Okra Pancakes with Pimento Cheese
• Whole Fried Okra
• Okra Hoecakes
• Corn Okra Creole
• Stewed Okra and Tomatoes

Okra Parmigiana

5 from 2 votes

By Christin Mahrlig

Prep: 45 minutes mins

Cook: 30 minutes mins

Total: 1 hour hr 15 minutes mins

Servings: 6

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A southern take on eggplant parmigiana using fresh summer okra instead of eggplant. It's a wonderfully delicious vegetarian meal.

Equipment

• 9-inch square baking dish

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Ingredients

• ▢ 2 tablespoons olive oil
• ▢ 1 cup diced onion
• ▢ 1/2 cup diced celery
• ▢ 2 cloves garlic,, minced
• ▢ 1/2 teaspoon dried oregano
• ▢ 1 (14-ounce) can fire-roasted diced tomatoes
• ▢ 1 (6-ounce) can tomato paste
• ▢ 1 teaspoon sugar
• ▢ 1/4 cup chopped fresh parsley
• ▢ salt and pepper to taste
• ▢ 1 1/2 pounds fresh okra pods,, each about 3-4 inches long
• ▢ 2 eggs,, lightly beaten
• ▢ 1 cup seasoned bread crumbs
• ▢ 1/4 cup all-purpose flour
• ▢ Vegetable oil
• ▢ 1/3 cup freshly grated Parmesan cheese
• ▢ 1 1/2 cups shredded Mozzarella cheese

Instructions 

• Preheat oven to 350 degrees and lightly spray a 9-inch square baking dish with cooking spray.
• In a large skillet, heat olive oil over medium-high heat. Add onion and celery and sauté for 3 to 4 minutes. Add garlic and sauté another 2 to 3 minutes. Add oregano.
• Stir in diced tomatoes, tomato paste, and sugar. Season to taste with salt and pepper. Reduce heat to low and simmer for 20 minutes, stirring occasionally. Add parsley. Sauce will be thick. You can add a little water if you wish to thin it some.
• Cut off cap end of okra pods and cut pods in half lengthwise. Combine bread crumbs and flour in a pie plate.
• Dip okra pods in egg and then roll in bread crumb mixture to coat.
• Add enough Vegetable oil to a large skillet to coat the bottom with about 1/4-inch oil. Heat over medium-high heat. Add half the okra and brown on both sides, about 3 minutes per side. (Okra will burn easily. Turn heat down some if it is browning too quickly.) Drain on paper towels and immediately season the okra with some salt. Add more oil to skillet and cook remaining okra.
• Coat bottom of prepared baking dish with a thin layer of tomato sauce. Layer 1/2 the okra in the dish and top with half of the tomato sauce. Repeat layers. Top with Parmesan and Mozzarella cheeses.
• Place in preheated oven and bake for 40 to 45 minutes, until bubbly and browned.

Notes

Use okra that is no bigger than 3 to 4 inches long. Larger okra will be too fibrous.

To make this recipe spicy, add half a teaspoon of crushed red pepper flakes to the sauce.

Nutrition

Calories: 514kcal | Carbohydrates: 39g | Protein: 17g | Fat: 34g | Saturated Fat: 9g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 82mg | Sodium: 897mg | Potassium: 933mg | Fiber: 7g | Sugar: 10g | Vitamin A: 1.926IU | Vitamin C: 45mg | Calcium: 374mg | Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Sharing with the Country Cook’s Weekend Potluck

Originally posted July 7, 2014.

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