Is it a side salad or a dessert salad? It’s either! Watergate Salad breaks all the rules. It’s a crazy delicious concoction of pistachio pudding, Cool Whip, pineapple, and marshmallows. This retro dessert is both fun and tasty.

 

Bowl full of Watergate Salad.

Set some pistachio-favored dessert salad out at your next Potluck and watch it disappear. It’s also a great salad to include for your Easter Meal.

Large bowl full of green fluff.

 

Most people either grew up with Watergate Salad or they don’t know what in tarnation it is. If you grew up in the south, you probably had a grandmother who made it for every special occasion or church luncheon. Watergate Salad was originally developed by Kraft under the name Pineapple Pistachio Delight in 1975 when they first introduced pistachio pudding.

The pistachio pudding gives it its characteristic mint green color and a good bit of its flavor. It is affectionately known as “Green Stuff” to many people.

If you’ve never had Watergate Salad, be prepared. It has a wild and crazy texture with tons of contrasts. The cool whip makes it a little airy and light, but there are small chunks of pineapple and a crunch from the pecans, giving your teeth a little something to sink into. And of course the marshmallows really stand out with their completely distinct soft but a little chewy texture. Once your senses get over the craziness of it all, you’ll discover that it is really quite delicious.

Watergate Salad is a dessert salad that tends to be appealing any time of year. Its light texture lends itself to the warm weather months, but throw a cherry on top and you have a perfectly festive red and green treat for Christmas. And of course its pastel color is fantastically fitting for Easter.

Try These Other Pistachio Flavored Desserts:

Watergate Salad in a alrge white bowl.

 

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Watergate Salad

4.95 from 20 votes

By Christin Mahrlig

Prep: 1 hour 10 minutes
Cook: 0 minutes
Total: 1 hour 10 minutes
Servings: 8
Is it a side salad or a dessert salad? It's either! Watergate Salad breaks all the rules. It's a crazy concoction of pistachio pudding, Cool Whip, pineapple, and marshmallows.
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Ingredients

  • 2 (8-ounce) cans crushed pineapple in juice,, undrained
  • 1 (3.4-ounce) package pistachio instant pudding
  • 1 (8-ounce) tub frozen whipped topping,, thawed
  • 1 cup miniature marshmallows
  • 1/2 cup toasted pecans,, chopped

Instructions 

  • In a medium bowl, stir together the full contents of the pineapple cans and the pudding mix until smooth.
  • Fold in whipped topping and marshmallows. Cover and refrigerate at least 1 hour.
  • Sprinkle pecans on top before serving.

Nutrition

Calories: 223kcal

Nutrition information is automatically calculated, so should only be used as an approximation.

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Originally published April 8, 2014.

Disclosure: This post contains affiliate links.

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87 Comments

  1. Flora says:

    I would like to see more receipts of salads this Watergate salad sounds good I have to try it

  2. Deb says:

    My mom makes this often. It is delicious. A word of advice: Do not prepare this in a metal bowl or use metal utensils. The salad will turn brown. Speaking from personal experience.

    1. Christin Mahrlig says:

      Thanks for the tip Deb!

  3. Rikki Johnson says:

    We make green stuff. It’s like jello,Cream cheese whipping cream,pineapple and marshmellows. It turns out more like a parfait. Old family holiday tradition. I believe the true name is Heavenly Hash.

    1. Christin Mahrlig says:

      Delicious!!

      1. Lydia Shmitt says:

        Do you have the recipe for the Heavenly Hash mentioned above by Rikki Johnson?
        If so I would appreciate it very much if you would send it to me!! I also want you to know
        I and my whole family loved your Watergate salad. Thank you for sharing!
        Lydia Shmitt

    2. Joleen Futch says:

      Actually Heavenly Hash is different, but similar. You mix cherry or strawberry jello with 1 tub of coolwhip, 1 tub of cottage cheese and a large can of drained fruit cocktail. Mix well & chill overnight. Very delicious!!!

  4. Anne Marie says:

    I have been eating this since I was a child, making it for my family, they are now making it for their families! Wonderful Salad.

  5. Cheryl says:

    My “Green Stuff” is very similar but I use the Kraft FunMellows and add maraschino cherries! There are never any leftovers!

    1. Rhonda says:

      I bet the cherries really makes it. I’ve eaten this for years and I totally love it. I need to make some for my Bible Study tomorrow. Thank you for sharing the addition of the cherries. ๐Ÿ˜„

      1. Valarie says:

        Cherries really make it !!

  6. Karen says:

    Just like my mom used to make! I’ll be making it for Easter this weekend.

    1. Christin Mahrlig says:

      Hope you have a wonderful Easter Karen!

  7. Kim says:

    Just made this for today. My husband and daughter have never had it. I’m ashamed to admit I’ve never made it for them before, having grown up with it on our dinner table at all the holidays. The new tradition starts.

    1. Christin Mahrlig says:

      Yay! So glad you have started a new tradition. I bet your daughter will be making it years from now.

  8. Sue Crowe says:

    I first had this salad back in the70’s at a Soroptimist Salad Luncheon in Arcata, California. I love it. So easy to make. It is a requested at every pot luck and family dinner I attend. It’s my “green stuff!”

    1. Lainie says:

      I grew up in arcata too.

  9. Ann says:

    Does anyone have the nutritional information or how many weight watchers smart points it has ?

  10. Ann says:

    Does anyone know the nutritional information or how many weight watchers smart points it has?