Broiled Flounder with Lemon Cream Sauce makes a quick and easy weeknight meal. It can be ready in under 15 minutes. Flounder fillets are lightly seasoned and then broiled. They are served with an easy lemon cream sauce flavored with garlic.
It’s a light meal that’s perfect for summer and warm weather. Finish off the meal with some steamed broccoli or steamed green beans for a healthy meal.
Not only can Broiled Flounder with Lemon Cream Sauce be prepared in just minutes, there’s very little clean-up.
Flounder fillets are brushed with a little melted butter (olive oil could be used instead) and then sprinkled with Old Bay seasoning. If you don’t care for Old Bay or don’t have any, you can use seasoned salt, Cajun seasoning, or even a little paprika and dill along with salt and pepper.
Flounder fillets are thin so they only take about 8 minutes to broil. While the fish broils, make a quick and easy lemon sauce in a small saucepan by bringing heavy cream and some minced garlic to a simmer. Then add some fresh lemon juice and butter. Easy peasy!
More Seafood Recipes
Broiled Flounder with Lemon Cream Sauce
Ingredients
- 2 tablespoons butter melted
- 2 flounder fillets
- 1 teaspoon Old Bay seasoning
- 1/3 cup heavy cream
- 2 garlic cloves minced
- 2 tablespoons lemon juice
- 2 tablespoons butter
- salt and pepper
Instructions
- Line a baking sheet with aluminum foil. Preheat broiler.
- Brush a little melted butter on foil. Place flounder on top, skin side down.
- Sprinkle with Old Bay and drizzle with remaining butter.
- Broil for about 8 minutes, or until cooked through.
- In a small saucepan, bring cream and garlic to a simmer.
- Remove from heat and whisk in lemon and butter until the butter is melted.
- Season to taste with salt and pepper. Serve sauce with fish.
I made it last night and the family was thrilled. I have picky eaters so to try flounder for the first time and they want it again tonight is Awesomeness. I added the corn starch to thicken the sauce and I recommend others to do the same as well. My hubby stated he thought he went out to eat at a restaurant. So pleased. I didnt get a photo last night but I will take one tonight. I will post it as well. So goooooood. I recommend this recipe for sure. It is quick and easy. Great for a healthy option during the school weeks!!!!!!!!!!!!!
Delicious and easy week night meal! Served with puréed cauliflower and broccoli so keto friendly!
So easy and very good. Will definitely be using this sauce a lot 😊
This was absolutely amazing! I used Sole instead of Flounder and it was restaurant good!!! Thanks for the great recipe.
I couldn’t find any nutrition info.
Did i just miss it?
Re:Broiled Flounder in Lemon Cream
Sauce
Same here. Would love the calorie & carb count!!!