Whole Wheat Pancakes
Exceptionally healthy Whole Wheat Pancakes made from oats, whole wheat flour , and skim milk. They make a hearty and filling breakfast.
Servings: 2 servings
Ingredients
- 1 1/4 Old Fashioned Oats
- 1 1/4 cups skim milk
- 1 large egg
- 1 tablespoon canola oil
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- cooking spray
- sugar-free syrup
- fresh fruit- blueberries, raspberries, or blackberries
Instructions
- Mix oats and milk in a medium bowl and let stand 5 minutes.
- Add remaining ingredients and stir just well enough to combine.
- Heat griddle over medium heat. Spray with cooking spray.
- Drop about 1/4 cup batter on griddle for each pancake. Cook until lightly browned.
- Flip over and continue to cook until lightly browned and cooked through.
- Serve with sugar-free syrup and fresh fruit.
Notes
These are thick, dense pancakes. You may need to cook them over lower heat than you usually cook pancakes so that the outside does not burn before the inside cooks.
Nutrition
Calories: 402kcal