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Pesto Pan-Fried Chicken
Pesto Pan-Fried Chicken is made with boneless chicken breasts coated in basil pesto and bread crumbs and pan-fried in olive oil and butter until golden and crispy.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
Equipment
Cast Iron Skillet
Ingredients
4
boneless chicken breasts
1/2
cup
pesto sauce
1/2
cup
all-purpose flour
1
egg
beaten with 1 tablespoon water
1
cup
Italian seasoned bread crumbs
1/3
cup
shredded Parmesan cheese
2
tbsp
olive oil
1
tbsp
butter
Instructions
Lightly season chicken with salt and pepper and coat in pesto sauce.
Coat both sides of chicken in flour, dip in egg mixture, and then coat with seasoned bread crumbs mixed with Parmesan cheese.
Heat the oil and butter in a large skillet, preferably cast iron, set over medium heat.
Add chicken and cook 4 to 5 minutes per side, or until cooked through.
Nutrition
Calories:
624
kcal
|
Carbohydrates:
36
g
|
Protein:
35
g
|
Fat:
37
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
11
g
|
Trans Fat:
0.2
g
|
Cholesterol:
131
mg
|
Sodium:
946
mg
|
Potassium:
366
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
996
IU
|
Vitamin C:
1
mg
|
Calcium:
200
mg
|
Iron:
3
mg