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4.91
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54
votes
Japanese Zucchini
Japanese Zucchini is sauteed with onion in soy sauce and teriyaki sauce plus a few red pepper flakes for spice. Makes a great side dish for any Asian meal or grilled seafood, chicken, or steak.
Prep Time
7
minutes
mins
Cook Time
6
minutes
mins
Total Time
13
minutes
mins
Course:
Side Dish
Cuisine:
Asian
Keyword:
vegetarian, zucchini
Servings:
4
Equipment
Large Nonstick Skillet
Ingredients
3
medium zucchini
2
tablespoons
vegetable oil
1
medium sweet onion
coarsley chopped
2
tablespoons
teriyaki sauce
1
tablespoon
soy sauce
1/4 to 1/2
teaspoon
crushed red pepper flakes
1/4
teaspoon
black pepper
1
teaspoon
toasted sesame seeds
Instructions
Cut zucchini into 2 inch long pieces and then cut each piece into 6 wedges.
Heat vegetable oil over medium-high heat in a large nonstick skillet.
Add zucchini and onion and cook for 2 minutes.
Add teriyaki sauce, soy sauce, red pepper flakes and black pepper. Cook for 4 to 5 more minutes or until soft enough for your liking.
Sprinkle with sesame seeds and serve.
Notes
For extra richness, you can add a tablespoon of butter to the pan at the end.
Nutrition
Calories:
107
kcal
|
Carbohydrates:
9
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.04
g
|
Sodium:
611
mg
|
Potassium:
458
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
332
IU
|
Vitamin C:
28
mg
|
Calcium:
34
mg
|
Iron:
1
mg