• 1 naval orange, juiced
• 1/2 lemon or lime, juiced
• 1 tablespoon extra-virgin olive oil
• 2 teaspoons brown sugar
• 1 garlic clove, minced
• 1 teaspoon salt
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon onion powder
• 1/2 teaspoon crushed red pepper flakes
• 1/2 teaspoon black pepper
• 4 boneless, skinless chicken breasts

White BBQ Sauce

• 1/2 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 3/4 teaspoon Worcestershire sauce
• 1/2 teaspoon horseradish
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• 1/4 teaspoon cayenne pepper