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–+ servings
white bowl filled with Corn and Black Bean Salsa
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5 from 1 vote

Black Bean and Corn Salsa

Black Bean and Corn Salsa is a colorful salsa packed with flavor and is wonderfully healthy. It's such a great summer appetizer and it is easily tweaked to suit your tastes.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Appetizer
Cuisine: Tex-Mex
Keyword: salsa
Servings: 10

Ingredients

  • 1 (15-ounce) can black beans rinsed and drained
  • 1 (14-ounce) can corn drained
  • 1 red bell pepper finely diced
  • 1 jalapeno finely diced
  • ⅓ cup finely diced red onion
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 tablespoons chopped fresh cilantro

Instructions

  • Combine the first 5 ingredients in a medium bowl.
  • Add the lime juice, olive oil, vinegar, salt, pepper, and cilantro.
    Toss to mix.
  • Cover and refrigerate for at least 1 hour.

Notes

Canned jalapeno can be used instead of fresh.
Leftovers will keep in the refrigerator for 4 to 5 days.

Nutrition

Calories: 126kcal | Carbohydrates: 20g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 118mg | Potassium: 279mg | Fiber: 5g | Sugar: 3g | Vitamin A: 502IU | Vitamin C: 20mg | Calcium: 16mg | Iron: 1mg