Avocado Corn Salsa
Avocado and Corn Salsa is a fresh, healthy appetizer with so many gorgeous colors and texture contrasts. Avocado and corn are the main ingredients but there's also red onion, jalapeno, red bell pepper, cilantro, lime juice, grape tomatoes, garlic, and cumin. This salsa has so many amazing flavors in every bite. Serve with tortilla chips or over grilled chicken, pork, or fish. Also works great as a topping for tacos and quesadillas.
Servings: 8
Ingredients
- 4 ears corn, cooked and kernels cut off
- 3 medium avocados, diced
- 1 cup quartered grape tomatoes
- 1/4 cup finely diced red onion
- 1/4 cup finely diced red bell pepper
- 1 jalapeno, finely diced
- juice of 1 lime
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon ground cumin
- 1 garlic clove, minced
- salt and pepper
- 2 tablespoons chopped fresh cilantro
Instructions
- Combine first 10 ingredients in a medium bowl. Toss to mix.
- Add salt and pepper to taste.
- Sprinkle with cilantro.
Notes
Canned corn or frozen corn can be used instead of fresh.
Best eaten the day it is made.
Nutritional info is provided as an estimate only and will vary based on brands or products used as well as size of avocados.
Nutrition
Calories: 182kcal | Carbohydrates: 16g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 8mg | Potassium: 521mg | Fiber: 6g | Sugar: 3g | Vitamin A: 534IU | Vitamin C: 21mg | Calcium: 17mg | Iron: 1mg