Black Bean and Corn Stuffed Jalapenos
These vegetarian stuffed jalapenos are the perfect way to spice up a party!
Servings: 8
Ingredients
- 8 jalapenos halved and seeded
- kernels from 1 ear of corn
- 1/3 cup finely diced onion
- 2 teaspoons olive oil
- 1 clove garlic minced
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon dried oregano
- 1/2 cup drained and rinsed black beans
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 5 ounces cream cheese softened
- 1/2 cup shredded cheddar
- sour cream garnish
- chopped cilantro
Instructions
- Preheat oven to 350 degrees. Place jalapeno halves cut side up on a large baking sheet.
- In a nonstick skillet, heat oil over medium-high heat and add corn and onion. Saute 2-3 minutes.
- Add garlic, chili powder, cumin, and oregano and sauté 2 more minutes. Stir in black beans, salt and pepper and remove from heat.
- Combine cream cheese, cheddar cheese and corn/bean mixture in a medium bowl. Stir until evenly combined.
- Distribute filling evenly between jalapenos. Bake for 20 to 25 minutes.
- Garnish with sour cream and cilantro.
Nutrition
Calories: 141kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 25mg | Sodium: 253mg | Potassium: 163mg | Fiber: 2g | Sugar: 2g | Vitamin A: 587IU | Vitamin C: 18mg | Calcium: 77mg | Iron: 1mg