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Bacon Wrapped Spinach and Feta Stuffed Chicken
Bacon Wrapped Spinach and Feta Stuffed Chicken is a low carb meal packed with flavor. Can be made start to finish in under 30 minutes.
Course
Dinner, Main Dish
Cuisine
American
Keyword
chicken breasts, low carb
Prep Time
10
minutes
minutes
Cook Time
16
minutes
minutes
Servings
4
Equipment
toothpicks
Ingredients
1
(10-ounce) package
frozen chopped spinach,
thawed
1
cup
crumbled feta cheese
1/2
cup
mayonnaise
1
garlic clove,
minced
4
boneless, skinless chicken breasts
salt and pepper
8
slices bacon
1
tablespoon
olive oil
Instructions
Preheat oven to 350 degrees.
Squeeze spinach between paper towels to get rid of most of the water.
Mix together spinach, feta cheese, mayonnaise, and garlic in a medium bowl.
Cut a pocket in each chicken breast. Season chicken with salt and pepper.
Stuff each chicken breast with spinach mixture. Wrap 2 pieces of bacon around each chicken breast. Secure with toothpicks.
Heat oil in a large oven-proof skillet.
Add chicken and cook for about 3 minutes per side or until golden brown.
Transfer pan to oven and cook for about 10 to 12 minutes or until cooked all the way through.
Notes
To make this dish spicy, add 1/2 teaspoon crushed red pepper flakes to the filling.
Nutrition
Calories:
653
kcal
|
Carbohydrates:
5
g
|
Protein:
38
g
|
Fat:
53
g
|
Saturated Fat:
16
g
|
Cholesterol:
146
mg
|
Sodium:
1071
mg
|
Potassium:
774
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
8537
IU
|
Vitamin C:
5
mg
|
Calcium:
282
mg
|
Iron:
2
mg