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Super healthy Whole Wheat Pancakes
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5 from 1 vote

Whole Wheat Pancakes

Exceptionally healthy Whole Wheat Pancakes made from oats, whole wheat flour , and skim milk. They make a hearty and filling breakfast.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 402kcal
Author Christin Mahrlig


  • 1 1/4 Old Fashioned Oats
  • 1 1/4 cups skim milk
  • 1 large egg
  • 1 tablespoon canola oil
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • cooking spray
  • sugar-free syrup
  • fresh fruit- blueberries, raspberries, or blackberries


  • Mix oats and milk in a medium bowl and let stand 5 minutes.
  • Add remaining ingredients and stir just well enough to combine.
  • Heat griddle over medium heat. Spray with cooking spray.
  • Drop about 1/4 cup batter on griddle for each pancake. Cook until lightly browned.
  • Flip over and continue to cook until lightly browned and cooked through.
  • Serve with sugar-free syrup and fresh fruit.


These are thick, dense pancakes. You may need to cook them over lower heat than you usually cook pancakes so that the outside does not burn before the inside cooks.


Calories: 402kcal