Print
Vegetarian Sloppy Joes

Vegetarian Sloppy Joes

Lentils and mushrooms make these vegan sloppy joes super hearty. You won't miss the meat at all.
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 297 kcal
Author Christin Mahrlig

Ingredients

  • 2 tablespoons Vegetable oil, divided
  • 8 to 10 ounces mushrooms (white or cremini), diced
  • 1/2 white onion, diced
  • 1 large carrot, diced
  • 1 stalk celery, diced
  • 1/2 green bell pepper, diced
  • 3/4 cup cooked lentils
  • 1/2 to 3/4 cup ketchup
  • 1 teaspoon vegetarian Worcestershire sauce
  • 1/2 teaspoon mustard
  • sea salt and black pepper
  • 4 whole wheat buns

Instructions

  1. In a large skillet, heat 1 tablespoon Vegetable oil over medium-high heat. Saute the mushrooms until they are browned. Remove from pan and set aside.
  2. Add the remaining 1 tablespoon of oil to the pan and sauté the onion until translucent. Add carrots, celery, and bell pepper and cook over medium heat for 5 minutes.
  3. Place the mushrooms back in the pan and add lentils, ketchup, Worcestershire sauce, and mustard. Turn heat to low and stir. Season to taste with salt and pepper.
  4. Serve sloppy joe mixture between buns.

Recipe Notes

For more flavor, add 1/2 a vegetable bouillon cube to the pan with the onions.

Recipe adapted from The Southern Vegetarian Cookbook

Nutrition Facts
Vegetarian Sloppy Joes
Amount Per Serving
Calories 297
* Percent Daily Values are based on a 2000 calorie diet.