Exceptionally healthy Whole Wheat Pancakes made from oats, whole wheat flour , and skim milk. They make a hearty and filling breakfast.
Course Breakfast
Cuisine American
Prep Time 10 minutesminutes
Cook Time 5 minutesminutes
Total Time 15 minutesminutes
Servings 2servings
Author Christin Mahrlig
Ingredients
1 1/4Old Fashioned Oats
1 1/4cupsskim milk
1large egg
1tablespooncanola oil
1cupwhole wheat flour
1teaspoonbaking powder
cooking spray
sugar-free syrup
fresh fruit-blueberries, raspberries, or blackberries
Instructions
Mix oats and milk in a medium bowl and let stand 5 minutes.
Add remaining ingredients and stir just well enough to combine.
Heat griddle over medium heat. Spray with cooking spray.
Drop about 1/4 cup batter on griddle for each pancake. Cook until lightly browned.
Flip over and continue to cook until lightly browned and cooked through.
Serve with sugar-free syrup and fresh fruit.
Notes
These are thick, dense pancakes. You may need to cook them over lower heat than you usually cook pancakes so that the outside does not burn before the inside cooks.