Lightened Up French Onion Dip and Muffaletta Dip
Recipe type: Appetizer
Prep time:
Cook time:
Total time:
Serves: 8
- 2 tablespoons olive oil
- 3 medium onions, cut in half and thinly sliced into half moon shapes
- 1 teaspoon sugar
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1½ teaspoons chopped fresh thyme or ¼ teaspoon dried
- 1 cup nonfat Greek yogurt
- 1 teaspoon Worcestershire sauce
- Heat oil over medium-low in a large pan. Add onions and cook, stirring occasionally for 10 minutes.
- Add sugar and salt and continue to cook, stirring every now and then, until golden brown, about 30 to 35 minutes. Turn up heat a little if necessary.
- Add pepper and thyme and remove from heat. Let cool.
- In a medium bowl, stir onions and greek yogurt together.
- Mix in Worcestershire sauce.
- Refrigerate for at least a few hours before serving.
Recipe by Spicy Southern Kitchen at https://spicysouthernkitchen.com/french-onion-dip-muffaletta-dip/
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